The Hidden Effects of Being a Highly Sensitive Person or Empath on Your Daily Life
In my practice, I often work with individuals who identify as being a Highly Sensitive Person (HSP) or an empath. The term Highly...
Challenges with your parents, siblings, relatives, spouse/partner, or children
Interactions with supervisors, coworkers, customers, and clients
Demanding or unfulfilling work
Making changes in your career or business
Chronic or new health conditions
Making changes with your diet, exercise, or other self-care practices
Ongoing stress and worry hinder your mind and body from functioning optimally, including the ability to think clearly and make good decisions to live a healthy, happy life.
Emotional Freedom Techniques (EFT) — commonly referred to as tapping — is a mind-body therapeutic approach that has been clinically shown to reduce stress and anxiety. By combining the power of mindfulness and relaxation, EFT shifts your emotional response to a difficult experience so that it no longer feels challenging.
Through EFT and coaching, you can reduce your stress and worry in your daily life. In doing so, you'll gain back the ability to think clearly, make decisions, and take action to create changes in your relationships, work, or health so you can live in alignment with what you want.
In-Person Sessions
Meet in person at my office in downtown Brunswick, Maine,
30 minutes north of Portland
Online Sessions
Enjoy the convenience of meeting online from your home or other location
Group Classes
Group classes teaching basic tapping as stress management and motivation tools are offered to the general public and other health and wellness providers
Certified EFT Tapping Coach
So often in my practice, I find caring, sensitive women who are struggling in their personal or work life because consciously or unconsciously, they have focused on making others happy while setting their own needs and desires aside.
I combine EFT with a gentle, collaborative approach to empower women to bring back a focus on themselves so they can live a happy, productive life.