Exploring Individual Traits and Values to Support Emotional Wellness and Meaningful Change

 

I’m an Anxiety and Stress Resolution Coach, Identity Coach, and Certified Emotional Freedom Techniques (EFT) Practitioner. I specialize in helping individuals resolve recurring anxiety, stress, and self-doubt, enabling them to feel more at ease and aligned with themselves.

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Throughout my life, I’ve experienced the challenges that come with living in environments that didn’t fully align with who I was as a person. Over time, I’ve learned how these experiences can contribute to feelings of disconnection, self-doubt, and feeling unfulfilled — insights that now guide my work with clients. My approach helps individuals understand how their past experiences, emotional patterns, and deeply held beliefs show up in their lives today. Together, we take steady, thoughtful steps toward meaningful change.

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Using evidence-based techniques like EFT, combined with a deep understanding of emotions and energy, I help clients address emotional triggers, rebuild trust in their innate wisdom, and navigate life with greater clarity and assurance. My grounded, nonjudgmental style ensures that clients feel supported as they explore their challenges and find ways to move forward in a way that feels right for them. Whether it’s addressing work-related stress, self-doubt, or relationship difficulties, I tailor my work to resonate with each client’s needs.

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Beyond my practice, I co-founded HSP Conversations, a platform supporting Highly Sensitive Persons (HSPs), and I also work with multicultural clients through a dedicated practice for Third Culture Kids (TCKs), helping them address identity and belonging challenges tied to their life experiences.