As a coach supporting Highly Sensitive Persons (HSPs) and empaths, I’ve been on a journey of self-discovery and understanding the complexities of emotional sensitivity and empathy. In a previous blog , we explored how being an HSP or empath can subtly influence our daily lives. Today, I’d like to delve deeper into another experience some of us might encounter: rejecting or blocking our emotional sensitivity and empathy. Having personally faced this challenge, I found that working through it...

In my practice, I often work with individuals who identify as being a Highly Sensitive Person (HSP) or an empath. The term Highly...